FIND YOUR TREASURES
LETTING GO. SHADOW WORK. METAL ELEMENT
FOCUS ON THE METAL ELEMENT
The dominant element of autumn is metal. Its colors are white, gold, silver, gray. Its main emotions and virtues include sadness, depression, grief, as well as courage, justice, and purity. The yin organ is the lungs, the yang organ is the colon. This is the period when the jin wakes up, our shadows come to the fore, and it is time to let go and change. The yin energy rises then and reaches its peak with the arrival of winter. This is the perfect time to put order around us, what's inside it is outside, what's outside it is inside.
HOW TO CONNECT WITH THE METAL ELEMENT?
Try to spend more time in nature so that you can integrate the autumn and metal elemental energies into yourself. Observe the colorful leaves falling from the trees, dry, bald branches, just as nature lets it go, observe your relationship with letting go. What does your soul need right now and what doesn't? Select what no longer has a place in your life. Start with small steps and clean, look through your wardrobe and your belongings and throw out everything that is not you anymore. Of course you can five them to a charity shop or anybody who needs them. Practice sports that fill you with warmth and energy, such as qigong, tai chi, yoga, take a walk.
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NATURALLY SIMPLE
My goal is to show, how you can incorporate the power of the 5 elements to create balance, joy, vitality, peace, harmony, in your every day life in every season. I designed these products with the combinations of mother nature's treasures, teachings and movements of ancient qigong, meaningful transformative symbols, colours, and sound therapy.